Flippin' Fitness

Hello you beautiful people!

So as promised here is my life update from the past 3 months! (wow it has seriously been a long time!)

Work

Over the last few months I have been working so hard at completing my Personal Training course - and I've done it! I'm finally a PT! I h...

Hi guys!

Long time no... blog? I guess? I've been such a busy little bee! I will catch you up with what I have been doing on the next blog post so keep an eye out!

I realise this trip to London was months ago now but I really feel as if I ought to finish it for you guys...

Hello beautiful people!

This is the first in a 3-part series I'm going to about my recent trip to London with my girls Hannah (@_hannaheats) and Libby (@libbys_health_bites).

The photo above is at our local train station showing off our beautiful rucksacks and ready to s...

Hi guys!

Sorry I haven't posted in a while - been so busy with moving house!! So i have some catching up to do!

Throwing it back to 13th March when my friend Libby (@Libbys_health_bites) and I headed to the first ever BBG UK meet up! (Whoop!)

It was an incredible atmosphe...

Hey guys! So it's been 1 whole week since the BBG meet up in Oxford so I thought I would write a little post about the event.

What is BBG?

BBG stands for 'Bikini Body Guide' and is Kayla Itsines' series of workouts that started as an Ebook and is now a popular mobile ap...

I love starting my day with something sweet! When I'm not eating pancakes another of my favourite breakfasts is 'proats' or protein oats. Adding a scoop of protein to your oatmeal not only adds nutritional benefits but also a fantastic flavour and spongey texture. Thes...

So my first recipe just HAD to be PANCAKES! These protein pancakes are perfect post-workout food, a healthy breakfast or even dinner! Yes, I have pancakes for dinner - I just love pancakes, okay? These are super simple and low-carb/high-protein so perfect fuel for a bu...